WELCOME TO ROYAL ARSENAL GYM

Your exclusive residents' gym at Royal Arsenal

There is a strict no induction / no gym access policy.

GYM ACCESS: GYM INDUCTIONS

Each of you will need to have a gym induction by an RCH trainer.

This will involve filling in a medical questionnaire and be shown how use the equipment.

This needs to be booked and paid for in advance online at £25 per person.

CLICK HERE TO BOOK YOUR INDUCTION

Please note: There is a a full 24 hour cancellation policy for all bookings.

Once your induction has been successfully completed, you will be given access to the gym. This will need to be re-registered with the estate manager on an annual basis.


GYM MANAGEMENT

RCH provide the following services at your unmanned gym:

  • Inductions
  • Insurance for exercise advice
  • Equipment checks
  • Health and safety checks.

It is important to take note of the following points:

  • Only residents or tenants may use the gym - no guests are permitted.
  • No-one under the age of 16 years can enter or use the gym. This includes children.
  • Please wear appropriate gym clothing and clean trainers.
  • Please note that there is a full 24 hour cancellation policy; otherwise any payments are taken in full.
  • This gym is unmanned.

 

Please note:

  • Please bring proof of your address and photo ID with you to the induction e.g. Mobile Phone Bill or Founding Membership Form.
  • You must pay for your induction at the time of booking with either a credit or debit card registered to your address at the development.

If you have any queries, please contact RCH office on 0208 789 9600

royalarsenalgym@rawcorporatehealth.com

SERVICES AVAILABLE:


Personal Training
This involves one to one health and fitness sessions.

Group Personal Training
This involves training each time with the 4 same people on a regular basis, thereby creating a work ethos among yourselves to push and motivate each other and maintain a high attendance.

Bootcamp
This involves regular sessions with the whole group challenging themselves with cardiovascular, functional strength and metabolic training pushing you to the limits through the whole session.

Weight Loss Programme
RCH offer monthly packages combining a high-fibre, low-glycaemic (Low GI) diet with consistent and regular exercise, resulting in an average weight loss of around 10 pounds a month, with an increase in energy levels.

Premium Quality Vitamin and Mineral Supply
Feel the difference with some of the best products available in the world.

If you have any queries, please contact RCH office on 0208 789 9600.