WELCOME TO HOLBODY FITNESS

Your exclusive residents' gym at Holborough Lakes

THERE IS A STRICT NO INDUCTION / NO GYM ACCESS POLICY.

GYM MANAGEMENT

RCH provide the following services at your unmanned gym: inductions: insurance for exercise advice; equipment checks and health and safety checks.

It is important to take note of the following points:

  • Only residents or tenants may use the gym - no guests are permitted.
  • No-one under the age of 16 years can enter or use the gym. This includes children.
  • Please wear appropriate gym clothing and clean trainers.
  • Please note that there is a full 24 hour cancellation policy; otherwise any payments are taken in full.
  • The opening times are 6am-10pm seven days per week with no access allowed after 9:30pm.
  • This residents' only gym is unmanned.

GYM ACCESS

HEALTH SCREENS AND GYM INDUCTIONS

Each of you will need to have a gym induction by RCH staff, for insurance purposes.
This will involve filling in a medical questionnaire and be shown how use the equipment.
THIS NEEDS TO BE BOOKED AND PAID FOR IN ADVANCE by phone. The cost of this is £30.00 per person.

Inductions are booked through RCH on 0208 789 9600. (9am-5pm Monday-Friday) Please book in ASAP in order to get the time you require. There are set times available per month.

Once your induction has been successfully completed, you will be given a separate fob to enable access to the gym. This will need to be re-registered with the estate manager on an annual basis from when your fob key is initially enabled.

Please note:

  • Please bring proof of your address and photo ID with you to the induction e.g. Mobile Phone Bill or Founding Membership Form.
  • You must pay for your induction at the time of booking with either a credit or debit card registered to your address at the development.

If you have any queries, please contact RCH office on 0208 789 960

enquiries@rawcorporatehealth.com

SERVICES AVAILABLE:


Personal Training
This involves one to one health and fitness sessions.

Group Personal Training
This involves training each time with the 4 same people on a regular basis, thereby creating a work ethos among yourselves to push and motivate each other and maintain a high attendance.

Bootcamp
This consists of regular sessions with the whole group challenging themselves with cardiovascular, functional strength and metabolic training pushing you to the limits through the whole session.

Weight Loss Programme
The package involves the use of high quality high-fibre, low glycaemic (Low GI) replacement meals. RCH will provide you with enough for 27 meals for the month. You will also receive a Low GI meal plan providing suggestions for meals and snacks, whilst you are on the meal replacements and thereafter. Combined with consistent and controlled regular exercise, we have seen average weight loss of around 10 pounds a month, with an increase in energy levels.

Premium Quality Vitamin and Mineral Supply
Feel the difference with some of the best products available in the world.

If you have any queries, please contact RCH office on 0208 789 9600.